What are the Physical Activity Guidelines? These are guidelines designed to maintain or create healthy Americans through physical activity. They are a great way to manage being healthy! The guidelines are meant to help people maintain a good level of physical activity in order to be considered healthy. It is a great place toContinue reading “The Physical Activity Guidelines: An Explanation”
Category Archives: health
Introduction: Austin Hericks
My name is Austin Hericks and I am currently a junior at Radford University. I am majoring in strength and conditioning. I have created this blog to talk about issues and information about the health field. I have a few years of background on the topic of health. I have been going to the gym consistentlyContinue reading “Introduction: Austin Hericks”
Austin's Health Blog 