Author Archives: austinhericks
Workouts to Do During Quarantine
How To: Stretching and Jogging
Staying Healthy During Quarantining
I hope everyone is staying healthy and active during this time. It has been a difficult transition with COVID-19 and its negative impact. With this quarantine, I think it would be important to talk today about how to keep healthy mentally and physically during this time. First off, I believe overall that everyone should stayContinue reading “Staying Healthy During Quarantining”
Process of Aging
Aging is a part of life that will always occur and cannot be stopped. Although, it is possible for aging to be slowed down or sped up depending on 7 different aspects. The aspects of aging are physiological, psychological, biological, social, occupation, chronological, and geographical. Some of these aspects are controllable and some are not.Continue reading “Process of Aging”
Why There is an Obesity Epidemic?
Why is there an obesity epidemic? Well there are a few components that add to the obesity epidemic. I am going to share with you what I think as a negative impact on the obesity rates. First off, the obesity rates in America are constantly rising. There are about double the number of obese childrenContinue reading “Why There is an Obesity Epidemic?”
The Physical Activity Guidelines: An Explanation
What are the Physical Activity Guidelines? These are guidelines designed to maintain or create healthy Americans through physical activity. They are a great way to manage being healthy! The guidelines are meant to help people maintain a good level of physical activity in order to be considered healthy. It is a great place toContinue reading “The Physical Activity Guidelines: An Explanation”
Meal Prepping
Meal prepping is a great way for people the be healthy and to eliminate the need to cook all the time. Anyone can meal prep, it is not only for athletes. It is also great for college students, people who work a lot, or anyone that just does not have time to make three mealsContinue reading “Meal Prepping”
Podcast: Why My Friends Don’t Go To The Gym
Hi there! I hope you guys will like my first Podcast post! I am going to try and do more podcast on my Blog Page! Enjoy!!!!
Introduction: Austin Hericks
My name is Austin Hericks and I am currently a junior at Radford University. I am majoring in strength and conditioning. I have created this blog to talk about issues and information about the health field. I have a few years of background on the topic of health. I have been going to the gym consistentlyContinue reading “Introduction: Austin Hericks”
Austin's Health Blog 